Demonstration Videos

MY MODEL BODY® Montage

MY MODEL BODY Montage

Demonstration of Cardio Exercises

Demonstration of Cardio Exercises

Demonstration of Core Exercises

Demonstration of Core Exercises

Demonstration of Skills Exercises

Demonstration of Skills Exercises

Demonstration of Stretches Exercises

Demonstration of Stretches Exercises

Exercise Modifications

Exercise Modifications
 

Overview

Introduction

Introduction

Bodyweight Exercises

Bodyweight Exercises

What is Your Model Body?

What is Your Model Body?

Quick Play

Quick Play

Optional Purchases

Optional Purchases

Weekly Schedule

Weekly Schedule

Progression Plan

Progression Plan

Advanced Option

Advanced Option

Exercise Posters

Exercise Posters

Health Review

Health Review

Intensity Levels

Intensity Levels

Workout Calendar

Workout Calendar
 

Week One

Day One of Week One

Day One of Week One

Day Two of Week One

Day Two of Week One

Day Three of Week One

Day Three of Week One

Day Four of Week One

Day Four of Week One

Day Five of Week One

Day Five of Week One

Day Six of Week One

Day Six of Week One

Day Seven of Week One

Day Seven of Week One
 
 

Cardiorespiratory Efficiency Test

Overview -
Cardiorespiratory Efficiency Test

Overview - Cardiorespiratory Efficiency Test

 
Cardiorespiratory Efficiency Test

Cardiorespiratory Efficiency Test

Conclusion -
Cardiorespiratory Efficiency Test

Conclusion - Cardiorespiratory Efficiency Test
 
 

Game Time Test

Format - Game Time Test

Format - Game Time Test

Game Time Test

Game Time Test

Conclusion - Game Time Test

Conclusion - Game Time Test
 
divider My Model Body Logo Order Now!